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Sesame Rice Recipe
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped carrots||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Brown rice||1 Cup (16 tbs)|
|Unsalted chicken stock/Beef stock||2 Cup (32 tbs)|
|Nutritional yeast||2 Tablespoon|
|Toasted sesame seeds||2 Tablespoon, toasted in a 200Â° f oven for 20 minutes|
Calories 362 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.9 mg2.7%
Total Carbohydrates 46 g15.2%
Dietary Fiber 5 g19.9%
Sugars 2.5 g
Protein 9 g17.2%
Vitamin A 60.4% Vitamin C 29%
Calcium 12.8% Iron 17.1%
*Based on a 2000 Calorie diet
Stir in herbs and rice.
Heat stock, then add to vegetable rice mixture and bring to a boil.
Stir in nutritional yeast and sesame seeds.
Lower heat, cover, and simmer until all the liquid is absorbed and rice is tender (about 40 minutes).