Sesame-Crusted Chicken With Pineapple Salsa Recipe
Ingredients
| Sesame seeds | 1⁄2 Cup (8 tbs) | |
| Peeled minced ginger | 2 Tablespoon | |
| Vegetable oil | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Boneless skinless chicken breast halves | 4 Ounce | |
| Pineapple salsa | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 16.4 mg5.5%
Sodium 408.8 mg17%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2 g8%
Sugars 5.6 g
Protein 9 g18.9%
Vitamin A 3.8% Vitamin C 8.5%
Calcium 15.7% Iron 14%
*Based on a 2000 Calorie diet
Directions
Spread sesame seeds in a shallow baking pan; bake at 350° for 5 minutes or until toasted, stirring after 1/2 minutes.
Let cool.
Increase oven temperature to 400°.
Combine sesame seeds, ginger, oil, and salt in a small bowl; stir well.
Spread mixture evenly over chicken, and place on a broiler pan coated with cooking spray.
Bake at 400° for 20 minutes or until tender.
Serve with Pineapple Salsa.
Chef
