Sesame Chicken Saute Recipe
Ingredients
| Cornflake crumbs | 1 1⁄2 Ounce | |
| Seasoned bread crumbs | 6 Tablespoon | |
| Sesame seed | 2 Teaspoon | |
| Salt | 1 Dash | |
| Onion powder | 1 Dash | |
| Garlic powder | 1 Dash | |
| Skinned boneless chicken breasts | 1 1⁄4 Pound | |
| Buttermilk | 1⁄2 Cup (8 tbs) | |
| Peanut oil/Vegetable oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1507 Calories from Fat 419
% Daily Value*
Total Fat 48 g73.5%
Saturated Fat 8.9 g44.4%
Trans Fat 0.1 g
Cholesterol 329.8 mg109.9%
Sodium 2401.6 mg100.1%
Total Carbohydrates 109 g36.3%
Dietary Fiber 7.3 g29.1%
Sugars 8.7 g
Protein 153 g306.6%
Vitamin A 22.2% Vitamin C 31.9%
Calcium 32.5% Iron 128.2%
*Based on a 2000 Calorie diet
Directions
Dip chicken into butter-milk and then into crumb mixture, turning to coat both sides and using all of milk and crumb mixture.
In 12-inch skillet heat oil; add chicken and cook, turning once, until browned on both sides, 3 to 4 minutes on each side.
Chef
