Sesame Brussels Sprouts Recipe
Ingredients
| Brussels sprouts | 1 Pound (fresh) | |
| Sesame seeds | 2 Tablespoon | |
| Vegetable oil | 1 Tablespoon | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Sugar | 2 Tablespoon | |
| Salt | 1 Dash |
Nutrition Facts
Serving size
Calories 162 Calories from Fat 67
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 957.9 mg39.9%
Total Carbohydrates 21 g6.9%
Dietary Fiber 5.3 g21.3%
Sugars 10.3 g
Protein 6 g12.3%
Vitamin A 17.1% Vitamin C 160.7%
Calcium 12.4% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
2. Cut off stem ends, and slash bottom of each sprout.
3. Place sprouts in a small amount of boiling water.
4. Cover, reduce heat, and simmer 8 minutes or until tender.
5. Drain, set aside.
6. Brown sesame seeds in hot oil.
7. Remove from heat; add soy sauce, sugar, and salt, stirring well.
8. Pour over warm brussel sprouts, tossing gently.
Chef
