Sesame Tofu Sticks Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Firm tofu1 Pound
 Teriyaki sauce4 Tablespoon
 Whole wheat flour1⁄2 Cup (8 tbs)
 Sesame seeds1⁄4 Cup (4 tbs)
 Salad oil2 Tablespoon
 Green onions3 , thinly sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1143 Calories from Fat 588

% Daily Value*

Total Fat 67 g102.7%

Saturated Fat 6.6 g33.2%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1574.3 mg65.6%

Total Carbohydrates 90 g29.9%

Dietary Fiber 12.9 g51.5%

Sugars 24.4 g

Protein 55 g110.2%

Vitamin A 29% Vitamin C 27.4%

Calcium 120.6% Iron 74.9%

*Based on a 2000 Calorie diet

Directions

Place tofu in a colander and let drain for 10 minutes.
Meanwhile, prepare teriyaki sauce.
Cut tofu in domino shaped pieces and marinate in teriyaki sauce for 15 minutes, turning to coat well.
Meanwhile, combine flour and sesame seeds.
Lift tofu from marinade, drain briefly, then dip in flour mixture to coat all sides.
Heat 1 tablespoon of the oil in a wide frying pan over medium heat; add half the tofu and cook until lightly browned (about 4 minutes on each side).
Remove from pan and keep warm.
Add the remaining 1 tablespoon oil to cook the remaining tofu.
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