Sesame Skewered Scallops Recipe


Main Ingredient


 Scallops1 Pound (Fresh Or Frozen)
 Dry sherry1⁄4 Cup (4 tbs)
 Cooking oil2 Tablespoon
 Sesame seed1 Tablespoon, toasted and crushed
 Grated onion1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Canned pineapple chunks8 Ounce, drained (Juice Pack, 1 Can)
 Green peppers2 Medium, cut into 1-inch pieces
 Cherry tomatoes12

Nutrition Facts

Serving size: Complete recipe

Calories 1021 Calories from Fat 363

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 149.7 mg

Sodium 2226.7 mg92.8%

Total Carbohydrates 76 g25.3%

Dietary Fiber 10.5 g42.2%

Sugars 38.1 g

Protein 83 g166.7%

Vitamin A 50.8% Vitamin C 483.9%

Calcium 32.8% Iron 25.7%

*Based on a 2000 Calorie diet


Thaw scallops, if frozen.
Place in a plastic bag.
For marinade, combine sherry, cooking oil, sesame seed, onion, garlic, salt, and pepper.
Pour marinade over scallops.
Close bag.
Marinate in the refrigerator for several hours, turning bag occasionally.
Drain, reserving marinade, Thread scallops on 6 skewers, alternating them with pine- apple and green pepper.
Place skewers in a 15x10x1-inch baking pan.
Pour remaining marinade over skewers.
Bake in a 425° oven for 10 to 12 minutes or till scallops are tender, turning skewers once or twice during the cooking time.
Thread tomatoes on ends of skewers.
Bake 5 minutes more.