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Sesame Salmon Steaks Recipe
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Garlic salt||1⁄2 Teaspoon|
|Salmon steaks||4 , cut 3/4-inch thick|
|Sesame seed||1⁄2 Cup (8 tbs) (2 1/4-oz. package)|
|Lemon juice||1 1⁄2 Tablespoon|
|Dill weed||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1873 Calories from Fat 1249
% Daily Value*
Total Fat 143 g220.2%
Saturated Fat 65.5 g327.4%
Trans Fat 0 g
Cholesterol 553.9 mg
Sodium 1203.8 mg50.2%
Total Carbohydrates 18 g6%
Dietary Fiber 7.8 g31.2%
Sugars 0.8 g
Protein 132 g264.5%
Vitamin A 73.4% Vitamin C 19.3%
Calcium 76.1% Iron 83.1%
*Based on a 2000 Calorie diet
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Brush salmon steaks with butter mixture. Coat with sesame seed. Place on preheated grill.
4. Microwave for 2 1/2 minutes on HIGH. Turn steaks over and continue cooking for 3 to 3 1/2 minutes, on HIGH, or until fish flakes easily. Add lemon juice and dill weed to remaining butter mixture.
5. Microwave for 15 to 30 seconds, on HIGH, or until hot.