Sesame Rice Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chinese sesame oil2 Teaspoon
 Finely diced celery1⁄4 Cup (4 tbs)
 Finely diced carrot1⁄4 Cup (4 tbs)
 Diced green bell peppers1⁄4 Cup (4 tbs)
 Thinly sliced scallions2 Tablespoon (Green Onion)
 Fresh garlic1 Teaspoon, minced
 Parsley sprigs1 (For Garnish)
 Uncooked brown rice2 Ounce (For Garnish)
 Instant onion broth and seasoning mix1 Ounce, dissolved in 1 1/2 cups hot water (For Garnish, 1 Packet)
 Hot water1 1⁄2 Cup (24 tbs) (For Dissolving Broth And Seasoning Mix)
 Sesame seed2 Teaspoon, toasted (For Garnish)

Nutrition Facts

Serving size

Calories 119 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 604.4 mg25.2%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.9 g7.7%

Sugars 1.2 g

Protein 2 g4.8%

Vitamin A 2.7% Vitamin C 16.6%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large 1-quart saucepan, pour out the oil
2. Heat the oil over medium heat
3. Add the celery, carrot, green pepper, scallion and garlic to the hot oil. Sauté the vegetables till they are crisp and tender
4. Add rice to the pan and then tip in the dissolved broth mix
5. Bring the mixture to a boil and then reduce heat
6. Cover the mixture and simmer on low. Stir the mixture occasionally during the cooking process until all the moisture is absorbed
7. Remove pan from heat

FINALIZING
8. Add the sesame seed to the pan
9. Transfer to the serving plante

SERVING
10. Garnish with parsley sprigs and serve immediately
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