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Sesame Oatmeal Bread Recipe
|Old fashioned rolled oats||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Sesame seeds||3⁄4 Cup (12 tbs)|
|Active dry yeast||1 Tablespoon|
|Warm water||1 1⁄2 Cup (24 tbs)|
|Honey||3⁄4 Cup (12 tbs)|
|Whole wheat flour||6 Cup (96 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 5163 Calories from Fat 1131
% Daily Value*
Total Fat 132 g203.2%
Saturated Fat 18.9 g94.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5913.3 mg246.4%
Total Carbohydrates 911 g303.7%
Dietary Fiber 132.3 g529.4%
Sugars 189.7 g
Protein 163 g325.3%
Vitamin A 1.6% Vitamin C 1.9%
Calcium 131.6% Iron 318.2%
*Based on a 2000 Calorie diet
Toast sesame seeds over medium heat in an ungreased skillet until lightly browned, stirring frequently. Set aside.
Dissolve yeast in warm water in a large mixing bowl. Add honey, sesame seeds and oatmeal. Mix in 2 cups of flour. Beat about 100 times to develop the gluten. Cover bowl with a clean damp cloth. Let rise in a warm place for 40 minutes.
Stir in salt, wheat germ, vegetable oil and 3 more cups of flour. Turn onto a floured surface and knead, using additional flour as necessary, until soft and elastic. Place dough in a lightly greased bowl and let rise 1 hour. Punch down. Let rise again for 40 minutes.
Knead dough gently. Divide in half and form into two loaves. Place in greased 9 x 5-inch loaf pans. Let rise in a warm place for 20 to 30 minutes. Bake at 325° F. for 50 to 70 minutes. Watch closely to avoid overbaking.