Sesame Nut Butter Recipe
Summary
Ingredients
| Sesame seeds | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1 Cup (16 tbs), hulled (roasted) | |
| Cashews | 2 Cup (32 tbs) (roasted) | |
| Honey | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2095 Calories from Fat 1423
% Daily Value*
Total Fat 170 g261.6%
Saturated Fat 26.7 g133.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42.7 mg1.8%
Total Carbohydrates 114 g37.8%
Dietary Fiber 20.1 g80.6%
Sugars 20.9 g
Protein 69 g137.2%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 74.4% Iron 161.3%
*Based on a 2000 Calorie diet
Directions
Quickly remove seeds from skillet to prevent burning.
Combine cashews and sunflower seeds in a blender or food processor.
Process on high speed until smooth.
Scrape down sides often.
Add honey; blend in.
Place mixture in a small bowl.
Stir in toasted sesame seeds.
Store in ajar or airtight container in refrigerator or at room temperature up to 2 months.
Chef
