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Sesame Lemon Broccoli Recipe
|Broccoli/10 ounce package frozen broccol spears||1 Pound, cut in spears|
|Lemon juice||1 Tablespoon|
|Cooking oil||1 Teaspoon|
|Dried basil||1⁄2 Teaspoon, crushed|
|Dry mustard||1⁄8 Teaspoon|
|Lemon pepper seasoning||1⁄8 Teaspoon|
|Sesame seed||2 Teaspoon|
Serving size: Complete recipe
Calories 266 Calories from Fat 101
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 267.7 mg11.2%
Total Carbohydrates 35 g11.8%
Dietary Fiber 14.1 g56.2%
Sugars 8.1 g
Protein 15 g30%
Vitamin A 61.3% Vitamin C 688.4%
Calcium 36.5% Iron 32.4%
*Based on a 2000 Calorie diet
(Or, if using frozen broccoli, cook spears according to package directions.) Drain well.
Meanwhile, in a screw-top jar combine lemon juice, cooking oil, basil, mustard, and lemon-pepper seasoning.
Cover and shake well to mix.
Heat a small skillet over medium heat.
Add sesame seed to skillet.
Cook, stirring constantly, for 1 1/2 to 2 minutes or till toasted.
Shake lemon mixture again just before serving.
Drizzle over broccoli and toss gently.
Sprinkle with toasted sesame seed.