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Sesame Ham & Won Ton Salad Recipe
|Won ton skins||2 Dozen|
|Watercress||1⁄4 Pound (1 Bunch)|
|Shredded iceberg lettuce||6 Cup (96 tbs)|
|Canned water chestnuts||8 Ounce, drained and sliced|
|Cold cooked ham/2 cups cold cooked shredded chicken/turkey||2 Cup (32 tbs), cut in julienne strips|
|Sesame dressing||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3389 Calories from Fat 1456
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 11 g55.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6580.7 mg274.2%
Total Carbohydrates 537 g178.9%
Dietary Fiber 23.7 g94.7%
Sugars 52.7 g
Protein 120 g240.4%
Vitamin A 2204.7% Vitamin C 516.7%
Calcium 65.4% Iron 81.2%
*Based on a 2000 Calorie diet
In a frying pan, heat about 1/4 inch salad oil over medium heat.
Add won ton strips, a few at a time, and fry until crisp and golden (about 30 seconds).
With a slotted spoon, remove from pan, drain, and let cool (store airtight at room temperature, if made a day ahead).
Pluck off and discard watercress stems.
In a salad bowl, combine watercress leaves, shredded lettuce, water chestnuts, and ham.
Cover and chill, if made ahead.