Sesame Grilled Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 2 skinned chicken fillets
 Sesame seeds2 Tablespoon
 Marinade
 Carrot1/2 , chopped
 Onion1/2 , chopped
 Pinch of ground cloves
 Peppercorns6
 Parsley1 Tablespoon, chopped
 Dried thyme1/2 Teaspoon
 Vegetable oil2 Tablespoon
 Lemon juice1 Tablespoon
 White wine1/4 Cup (16 tbs)

Directions

Mix together the marinade ingredients.
Arrange the chicken fillets on a flat dish and pour over the marinade.
Let sit at least 1 hour.
Preheat the broiler to high.
Place the chicken on foil, brush with the marinade and broil for 5 minutes.
Turn and brush with more marinade and broil another 5 minutes or until the chicken is cooked.
Turn off the broiler, brush the chicken with more marinade, shake sesame seeds over and leave under the turned-off broiler for a few minutes before serving.
Slice fillets and serve with rice.
Quantcast