Sesame Green Beans Recipe
Summary
Ingredients
| Green beans | 500 Milliliter, sliced (2 Cups) | |
| Sesame seeds | 15 Milliliter (1 Tablespoon) | |
| Honey | 2 Milliliter (1/2 Teaspoon) | |
| Tamari | 1 Milliliter (1/4 Teaspoon) |
Nutrition Facts
Serving size: Complete recipe
Calories 269 Calories from Fat 66
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88.5 mg3.7%
Total Carbohydrates 41 g13.6%
Dietary Fiber 19.4 g77.7%
Sugars 8.8 g
Protein 12 g24.1%
Vitamin A 0% Vitamin C 0.02%
Calcium 14.7% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
1. In a small amount of water, cook the green beans till they are completely soft and crisp-tender
2. Drain the beans and set aside
3. Reserve a little of the cooking water for soups
MAKING
4. In a serving dish, combine the sesame seeds, honey and tamari and sprinkle the green beans with the mixture.
SERVING
5. Serve immediately
Chef
