Sesame Green Beans Recipe
Ingredients
| Green beans/9 ounce, frozen french-style green beans | 1⁄2 Pound (fresh) | |
| Butter/Margarine | 1 Tablespoon | |
| Sesame seed | 2 Teaspoon | |
| Celery | 1⁄4 Cup (4 tbs), thinly sliced | |
| Onion | 2 Tablespoon, chopped | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 262 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 526.4 mg21.9%
Total Carbohydrates 22 g7.5%
Dietary Fiber 10.2 g40.7%
Sugars 5.1 g
Protein 7 g13.3%
Vitamin A 10.2% Vitamin C 5.3%
Calcium 12% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
In covered saucepan cook fresh beans in a small amount of boiling, lightly salted water for 10 to 12 minutes or just till tender or, cook frozen beans according to package directions.)
Drain; turn into serving bowl, Meanwhile, in small saucepan heat butter or margarine and sesame seed over low heat about 5 minutes or till sesame seed is golden brown, stirring constantly.
Add celery, onion, and salt; cook and stir till vegetables are tender.
Pour over hot beans.
Toss beans with celery mixture and serve immediately.
Chef
