Sesame Ginger Rice Recipe


Preparation Time5 MinCooking Time17 Min
Ready In22 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Hot water2 Cup (32 tbs)
 Salt1⁄4 Teaspoon
 Uncooked long grain rice2⁄3 Cup (10.67 tbs)
 Carrots1⁄2 Cup (8 tbs), diced
 Ginger root3⁄4 Teaspoon, minced
 Sesame2 1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 545 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 555.7 mg23.2%

Total Carbohydrates 108 g35.9%

Dietary Fiber 3.3 g13.4%

Sugars 3.1 g

Protein 11 g22.1%

Vitamin A 213.8% Vitamin C 6.6%

Calcium 16.9% Iron 16.8%

*Based on a 2000 Calorie diet


1) In a 2-quart casserole, place the water and salt.
2) Microwave on HIGH for 3 to 3 ½ minutes, till boiling.
3) Add the carrots, rice and gingerroot. Stir well.
4) Cover the preparation with a lid and microwave again on HIGH for 5 minutes.
5) Reduce the heat to MEDIUM and microwave for another 15 minutes, till the liquid has been absorbed.
6) Add the oil, stir well and let the rice stand for 5 minutes.

7) Transfer the hot rice to a serving plate, fluff with a fork and serve right away, piping hot.