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Sesame Dill Shark Recipe
|Shark steaks/Halibut / salmon / swordfish steaks||1 1⁄2 , cut 1 inch thick|
|Finely shredded lemon peel||2 Teaspoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Cooking oil||2 Tablespoon|
|Dried dill weed||1 Teaspoon|
|Sesame seed||2 Teaspoon, toasted|
Serving size: Complete recipe
Calories 564 Calories from Fat 329
% Daily Value*
Total Fat 37 g57.6%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 89.7 mg
Sodium 72.5 mg3%
Total Carbohydrates 12 g4%
Dietary Fiber 3.2 g12.7%
Sugars 1.9 g
Protein 41 g81%
Vitamin A 6.2% Vitamin C 72.4%
Calcium 20.4% Iron 22.2%
*Based on a 2000 Calorie diet
For the marinade, combine lemon peel, lemon juice, cooking oil, and dillweed.
Pour over fish.
Turn fish to coat it with marinade.
Cover and marinate fish in the refrigerator for 4 to 6 hours, turning fish over occasionally.
Drain the fish, reserving the marinade.
Place fish on a greased rack of an unheated broiler pan.
Brush with some reserved marinade.
Broil 4 inches from the heat for 5 minutes.
Using a wide spatula, carefully turn the fish over.
Brush with more marinade.
Broil for 3 to 7 minutes more or till fish is done.
To serve, brush with marinade and sprinkle with toasted sesame seed.