Sesame Crusted Chicken With Green Pea Puree Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient
Interest Group

Ingredients

 2 whole skinless, boneless chicken breasts, halved (about 1 1/2 pounds total)
 Ground black pepper1 To taste
 Egg1 Large
 Soy sauce1 Tablespoon
 3 tablespoons Asian sesame oil
 Sesame seeds1/3 Cup (16 tbs)
 Bread crumbs1/2 Cup (16 tbs), dried
 Vegetable oil2 Tablespoon
 Chicken broth1/4 Cup (16 tbs)
 Unsweetened coconut milk1/2 Cup (16 tbs)
 Chives1/4 Cup (16 tbs), chopped
 Cilantro leaves1/4 Cup (16 tbs)
 Mint leaves1/4 Cup (16 tbs)
 Frozen peas package2 , thawed
 Water1/4 Cup (16 tbs)
 Butter4 Tablespoon
 Rice vinegar2 Tablespoon
 Salt To Taste

Directions

1. Place the chicken breasts between two sheets of plastic wrap and lightly flatten them with a meat pounder or heavy cast-iron skillet. Season lightly with salt and pepper.
2. In a shallow bowl, combine the egg with the soy sauce and 1 tablespoon of the sesame oil. In another shallow bowl, combine the sesame seeds with the bread crumbs. Dip the chicken in the egg mixture and then in the sesame seed mixture.
3. Heat the remaining 2 tablespoons sesame oil and the vegetable oil in a 12-inch skillet over medium heat. Add the chicken and cook over low heat until cooked through, 8 to 10 minutes per side. Meanwhile, combine the broth, coconut milk, chives, cilantro, and mint in a blender and puree until smooth. Season to taste with salt and pepper. Set aside.
4. Heat the thawed peas with the water for 5 minutes in a microwave oven or in a covered saucepan over medium heat. Puree the heated peas and cooking water with the butter in a food processor, and season to taste with salt and pepper. Remove to a platter and keep warm.
5. When the chicken is cooked through, remove it to a plate and discard the fat from the skillet. Return the skillet to medium-high heat and add the vinegar. Boil down for a few seconds or until almost evaporated. Add the coconut puree and boil down until slightly thickened, 2 minutes. Season with salt and pepper.
6. Place a portion of pea puree on each dinner plate, arrange a chicken breast on top, and spoon some sauce over the chicken. Serve immediately.
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