Sesame Coconut Rice Loaf Recipe
Ingredients
| Cooked brown rice | 2 Cup (32 tbs) | |
| Oil | 2 Tablespoon | |
| Mushrooms | 1 Cup (16 tbs), chopped | |
| Onion | 1 , diced | |
| Celery | 1 Cup (16 tbs), chopped | |
| Shredded coconut | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm), pressed | |
| Carrot | 1 Cup (16 tbs), grated | |
| Sesame | 1⁄2 Cup (8 tbs) (butter) | |
| Turmeric | 1⁄2 Tablespoon | |
| Marjoram | 1 Tablespoon | |
| Ginger | 1⁄2 Tablespoon | |
| Coriander | 1⁄2 Tablespoon | |
| Cumin | 1⁄2 Tablespoon | |
| Cinnamon | 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 117
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 41.2 mg1.7%
Total Carbohydrates 29 g9.6%
Dietary Fiber 6.6 g26.5%
Sugars 3.3 g
Protein 6 g11%
Vitamin A 79.2% Vitamin C 11.3%
Calcium 21% Iron 32.4%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 350°.
2) In a large bowl, add rice, oil, garlic, turmeric, ginger, marjoram, coriander, cumin, cinnamon and sesame butter to combine very well.
3) Add rest of the ingredients to the bowl.
MAKING
4) Use a 9" x 5" loaf pan to oil.
5) Press the rice mixture into the pan.
6) Place inside oven and bake for 45 minutes until well browned on top.
SERVING
7) Serve with fresh salad.
Chef
