Sesame Chicken Nuggets Recipe
Ingredients
| 1/3 cup coarse-grained mustard | ||
| Honey | 1/3 Cup (16 tbs) | |
| Lime juice | 2 Tablespoon | |
| Salt | 1/4 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| 1 pound skinned, boned chicken breasts, cut into 1-inch pieces | ||
| Egg whites | 2 | |
| Sesame seeds | 1/2 Cup (16 tbs), toasted | |
| Breadcrumbs | 1/2 Cup (16 tbs) | |
| Vegetable cooking spray | ||
Directions
Preheat oven to 350°.
Combine first 3 ingredients in a shallow bowl; stir well, and set aside.
Sprinkle the salt and pepper over chicken, and set aside.
Place egg whites in a bowl, and stir well.
Combine toasted sesame seeds and breadcrumbs in a shallow dish, and stir well.
Dip chicken in egg whites; dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray.
Bake at 350° for 15 minutes, turning once.
Combine first 3 ingredients in a shallow bowl; stir well, and set aside.
Sprinkle the salt and pepper over chicken, and set aside.
Place egg whites in a bowl, and stir well.
Combine toasted sesame seeds and breadcrumbs in a shallow dish, and stir well.
Dip chicken in egg whites; dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray.
Bake at 350° for 15 minutes, turning once.
Chef
