Sesame Chicken And Celery Recipe

Sesame Chicken And Celery picture

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexAverageCourse
MethodMain Ingredient

Ingredients

 Chicken breast1
 Dry sherry1 Tablespoon
 Soy sauce1 Tablespoon
 Ginger root2 Teaspoon, grated
 Chicken broth1⁄4 Cup (4 tbs)
 Cornstarch1 Teaspoon
 Cooking oil2 Tablespoon
 Celery stalks3 , sliced
 Green onions4 , sliced
 Hot cooked rice1 Cup (16 tbs)
 Sesame seed2 Tablespoon, toasted

Nutrition Facts

Serving size: Complete recipe

Calories 959 Calories from Fat 416

% Daily Value*

Total Fat 48 g73.5%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 99.8 mg

Sodium 1310 mg54.6%

Total Carbohydrates 79 g26.3%

Dietary Fiber 8.1 g32.4%

Sugars 4 g

Protein 53 g105.5%

Vitamin A 49.9% Vitamin C 47%

Calcium 39.9% Iron 55.8%

*Based on a 2000 Calorie diet

Directions

Skin, halve lengthwise, and bone chicken; cut into 1-inch pieces.
Place in small bowl.
Add sherry, soy, and gingerroot; stir to coat.
Let stand at room temperature 20 minutes.
Stir broth into cornstarch; set aside.
Heat wok over high heat; add oil.
Stir-fry celery and onions 2 minutes or till crisp-tender; remove.
Add more oil if needed.
Drain chicken, reserving soy mixture.
Stir-fry chicken 3 minutes or till just browned.
Add soy mixture to broth mixture; stir into wok.
Cook and stir till thickened and bubbly; cook and stir 2 minutes more.
Stir in vegetables.
Cover and cook 1 minute.
Spoon over rice; sprinkle with sesame seed.
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