Sesame Cauliflower Stir Fry Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
MethodMain Ingredient
Interest Group


 Sesame seed1⁄4 Cup (4 tbs)
 Butter/Margarine4 Tablespoon
 Onion1 Small, finely chopped
 Cauliflower1 1⁄2 Pound, broken into flowerets, then cut in 1/8-inch slices
 Water1⁄4 Cup (4 tbs)
 Thinly sliced green onion1⁄2 Cup (8 tbs)
 Chopped parsley1⁄4 Cup (4 tbs)
 Lemon wedges3
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 566

% Daily Value*

Total Fat 65 g100.3%

Saturated Fat 33.2 g165.9%

Trans Fat 0 g

Cholesterol 129 mg

Sodium 621.7 mg25.9%

Total Carbohydrates 60 g19.9%

Dietary Fiber 25.3 g101.1%

Sugars 22.5 g

Protein 22 g44%

Vitamin A 73% Vitamin C 611.4%

Calcium 54.2% Iron 50.6%

*Based on a 2000 Calorie diet


Place wok over medium heat.
When wok is hot, add sesame seed and stir occasionally until golden (about 1 minute); remove from wok and set aside.
Add butter to wok.
When butter has melted, turn heat to medium-high, add onion, and stir-fry until limp (about 1 minute).
Add cauliflower and stir-fry for about 30 seconds.
Add water; cover and cook, stirring frequently, for about 2 minutes or until tender-crisp.
Stir in green onion, parsley, sesame seed, and salt and pepper to taste; stir-fry for about 1 minute.
Serve with lemon wedges to squeeze over.