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Sesame Cauliflower Stir Fry Recipe
|Sesame seed||1⁄4 Cup (4 tbs)|
|Onion||1 Small, finely chopped|
|Cauliflower||1 1⁄2 Pound, broken into flowerets, then cut in 1/8-inch slices|
|Water||1⁄4 Cup (4 tbs)|
|Thinly sliced green onion||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 845 Calories from Fat 566
% Daily Value*
Total Fat 65 g100.3%
Saturated Fat 33.2 g165.9%
Trans Fat 0 g
Cholesterol 129 mg
Sodium 621.7 mg25.9%
Total Carbohydrates 60 g19.9%
Dietary Fiber 25.3 g101.1%
Sugars 22.5 g
Protein 22 g44%
Vitamin A 73% Vitamin C 611.4%
Calcium 54.2% Iron 50.6%
*Based on a 2000 Calorie diet
When wok is hot, add sesame seed and stir occasionally until golden (about 1 minute); remove from wok and set aside.
Add butter to wok.
When butter has melted, turn heat to medium-high, add onion, and stir-fry until limp (about 1 minute).
Add cauliflower and stir-fry for about 30 seconds.
Add water; cover and cook, stirring frequently, for about 2 minutes or until tender-crisp.
Stir in green onion, parsley, sesame seed, and salt and pepper to taste; stir-fry for about 1 minute.
Serve with lemon wedges to squeeze over.