Sesame Cauliflower And Broccoli Recipe
Summary
Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupEveryday
Ingredients
| Cauliflower Flowerets - 1 1/2 cups | ||
| Broccoli flowerets | 1 1/2 Cup (16 tbs) | |
| Water | 2 Tablespoon | |
| Butter/Margarine | 2 Tablespoon | |
| Lemon juice | 1 Teaspoon | |
| Sesame seed | 1 Teaspoon, toasted | |
Directions
MAKING
1) In a 1-quart casserole add cauliflower, broccoli, and water.
2) Cook covered on 100% power (high) for 4 to 6 minutes.
3) Let stand covered for sometime.
4) To prepare lemon butter, in a 1-cup measure butter or margarine and lemon juice. Mix together.
5) Cook on high for 30 to 40 seconds.
6) Add toasted sesame seed.
7) Drain the cauliflower-broccoli mixture.
8) Add lemon butter to cauliflower-broccoli mixture. Toss together.
SERVING
9) Serve immediately.
1) In a 1-quart casserole add cauliflower, broccoli, and water.
2) Cook covered on 100% power (high) for 4 to 6 minutes.
3) Let stand covered for sometime.
4) To prepare lemon butter, in a 1-cup measure butter or margarine and lemon juice. Mix together.
5) Cook on high for 30 to 40 seconds.
6) Add toasted sesame seed.
7) Drain the cauliflower-broccoli mixture.
8) Add lemon butter to cauliflower-broccoli mixture. Toss together.
SERVING
9) Serve immediately.
Chef
