Broccoli With Sesame Seeds Recipe

Broccoli With Sesame Seeds
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main IngredientHealthy

Ingredients

 Broccoli1 1/2 Pound, trimmed
 Boiling water
 Sauce1/4 Cup (16 tbs)
 3/4 teaspoon Oriental sesame oil
 Vegetable oil2 Tablespoon
 Root ginger1 Tablespoon, slivered
 Sesame seed2 Teaspoon, toasted

Directions

Remove flowerets from broccoli; cut into bite-size pieces.
Peel stalks; cut crosswise into 1/4-inch slices.
Place in medium bowl; pour in enough boiling water to cover and let stand 2 minutes.
Drain; cool on several layers of paper towels.
Combine stir-fry sauce and sesame oil; set aside.
Heat vegetable oil in hot wok or large skillet over medium-high heat.
Add broccoli and ginger; stir-fry 3 minutes.
Add stir-fry sauce mixture; cook and stir until broccoli is coated with sauce.
Transfer to serving platter and sprinkle sesame seed evenly over broccoli.

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