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Broccoli With Sesame Seeds Recipe
|Fresh broccoli||1 1⁄2 Pound, trimmed|
|Boiling water||4 Cup (64 tbs)|
|Stir fry sauce||1⁄4 Cup (4 tbs) (Kikkoman)|
|Oriental sesame oil||3⁄4 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Slivered fresh ginger root||1 Tablespoon|
|Sesame seed||2 Teaspoon, toasted|
Serving size: Complete recipe
Calories 692 Calories from Fat 399
% Daily Value*
Total Fat 45 g69.4%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2401.6 mg100.1%
Total Carbohydrates 65 g21.7%
Dietary Fiber 19.2 g76.7%
Sugars 23 g
Protein 21 g42.5%
Vitamin A 84.8% Vitamin C 1012.8%
Calcium 44.8% Iron 36.2%
*Based on a 2000 Calorie diet
Peel stalks; cut crosswise into 1/4-inch slices.
Place in medium bowl; pour in enough boiling water to cover and let stand 2 minutes.
Drain; cool on several layers of paper towels.
Combine stir-fry sauce and sesame oil; set aside.
Heat vegetable oil in hot wok or large skillet over medium-high heat.
Add broccoli and ginger; stir-fry 3 minutes.
Add stir-fry sauce mixture; cook and stir until broccoli is coated with sauce.
Transfer to serving platter and sprinkle sesame seed evenly over broccoli.