Sesame Broccoli Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Fresh broccoli1 1⁄2 Pound (1 Bunch)
 Vegetable oil2 Tablespoon
 Vinegar2 Tablespoon
 Soy sauce2 Tablespoon
 Sesame seeds2 Tablespoon (Toasted)
 Sugar1 Tablespoon

Nutrition Facts

Serving size

Calories 125 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 319.9 mg13.3%

Total Carbohydrates 12 g3.9%

Dietary Fiber 3.6 g14.3%

Sugars 4.5 g

Protein 4 g8.8%

Vitamin A 14.1% Vitamin C 168.6%

Calcium 10.3% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Prepare the broccoli by cutting off the large leaves of broccoli. Cut off the tough ends of the lower stalks and wash the broccoli well.
2. Remove flowerets from the stems and then slice the stems finely

MAKING
3. Tip these stems into a large pan of boiling water and cook for 10 minutes till crisp-tender. Remove and drain.
4. Place the broccoli in a serving dish.
5. In a small saucepan, mix the vinegar, soy sauce, sesame seeds, sugar and oil and bring to a boil.
6. Pour over broccoli.

SERVING
7. Serve hot
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