Sesame Broccoli Recipe
Ingredients
| Broccoli | 1 Pound (fresh) | |
| Cooking oil | 1 Tablespoon | |
| Vinegar | 1 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Sugar | 4 Teaspoon | |
| Sesame seed | 1 Tablespoon (toasted) |
Nutrition Facts
Serving size: Complete recipe
Calories 461 Calories from Fat 209
% Daily Value*
Total Fat 24 g37.1%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 997.2 mg41.5%
Total Carbohydrates 55 g18.3%
Dietary Fiber 13.7 g54.7%
Sugars 28 g
Protein 16 g32.8%
Vitamin A 56.6% Vitamin C 674.4%
Calcium 36.3% Iron 32.2%
*Based on a 2000 Calorie diet
Directions
Cut broccoli length wise into uniform spears, following the branching lines.
Cook, covered, in 1-inch of boiling, lightly salted water 10 to 15 minutes or till spears are crisp-tender.
In a saucepan combine the cooking oil, vinegar, soy sauce, sugar, and toasted sesame seed; heat to boiling.
Pour the sesame-soy mixture over broccoli spears.
Turn spears to coat evenly
Chef
