Sesame Broccoli Recipe


Difficulty LevelEasyCuisine
Main Ingredient


 Broccoli1 Pound (fresh)
 Cooking oil1 Tablespoon
 Vinegar1 Tablespoon
 Soy sauce1 Tablespoon
 Sugar4 Teaspoon
 Sesame seed1 Tablespoon (toasted)

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 209

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997.2 mg41.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 13.7 g54.7%

Sugars 28 g

Protein 16 g32.8%

Vitamin A 56.6% Vitamin C 674.4%

Calcium 36.3% Iron 32.2%

*Based on a 2000 Calorie diet


Wash broccoli; remove outer leaves and tough part of stalks.
Cut broccoli length wise into uniform spears, following the branching lines.
Cook, covered, in 1-inch of boiling, lightly salted water 10 to 15 minutes or till spears are crisp-tender.
In a saucepan combine the cooking oil, vinegar, soy sauce, sugar, and toasted sesame seed; heat to boiling.
Pour the sesame-soy mixture over broccoli spears.
Turn spears to coat evenly