Sesame Broccoli Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Broccoli1 Pound (fresh)
 Cooking oil1 Tablespoon
 Vinegar1 Tablespoon
 Soy sauce1 Tablespoon
 Sugar4 Teaspoon
 Sesame seed1 Tablespoon (toasted)

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 209

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997.2 mg41.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 13.7 g54.7%

Sugars 28 g

Protein 16 g32.8%

Vitamin A 56.6% Vitamin C 674.4%

Calcium 36.3% Iron 32.2%

*Based on a 2000 Calorie diet

Directions

Wash broccoli; remove outer leaves and tough part of stalks.
Cut broccoli length wise into uniform spears, following the branching lines.
Cook, covered, in 1-inch of boiling, lightly salted water 10 to 15 minutes or till spears are crisp-tender.
In a saucepan combine the cooking oil, vinegar, soy sauce, sugar, and toasted sesame seed; heat to boiling.
Pour the sesame-soy mixture over broccoli spears.
Turn spears to coat evenly
Quantcast