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Sesame Asian Chicken Wings Recipe
|Chicken wings||5 Pound, tips removed and cut at joints|
|Olive oil||1 Tablespoon|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Reduced sodium soy sauce||1⁄2 Cup (8 tbs)|
|Low sodium teriyaki sauce||1⁄2 Cup (8 tbs)|
|Orange juice||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), grated|
|Ginger root||1 , grated|
|Onion||1⁄4 , grated|
|Sesame seeds||2 Tablespoon, toasted|
Calories 897 Calories from Fat 247
% Daily Value*
Total Fat 28 g42.6%
Saturated Fat 6.4 g32%
Trans Fat 0.4 g
Cholesterol 323.2 mg
Sodium 1620.2 mg67.5%
Total Carbohydrates 27 g9%
Dietary Fiber 1.6 g6.3%
Sugars 20.2 g
Protein 129 g257%
Vitamin A 7.3% Vitamin C 26.9%
Calcium 16% Iron 38.2%
*Based on a 2000 Calorie diet
Clean chicken wings and place on a baking sheet lined with aluminum foil. Drizzle olive oil to coat chicken wings and then season with salt and pepper. Place chicken wings in preheated oven for 25-30 minutes.
In a bowl combine brown sugar, soy sauce, teriyaki sauce, orange juice, garlic, ginger and onion. Place in sauce pan over a high heat. Bring to a boil and reduce heat to a medium and cook for 10 minutes.
Reserve half of the asian sauce for dipping and the other half toss in a large bowl with the cook chicken wings.
Sprinkle toasted sesame seeds over plated chicken wings. Serve chicken wings with reserved sauce and some sliced green peppers. Enjoy!