Self Poaching Eggs Recipe
Ingredients
| Eggs | 2 | |
| Toast | 2 | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 403 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 10.8 g54%
Trans Fat 0 g
Cholesterol 455.2 mg151.7%
Sodium 412.1 mg17.2%
Total Carbohydrates 30 g10.1%
Dietary Fiber 0.85 g3.4%
Sugars 2.5 g
Protein 18 g35.6%
Vitamin A 17.2% Vitamin C
Calcium 9% Iron 22.9%
*Based on a 2000 Calorie diet
Directions
1 In a pan, add water and boil.
2 In each cup, melt butter.
3 Put in the eggs and cover with a lid.
4 Simmer for about 3 mins.
5 Meanwhile, butter the toast.
SERVING
6 Using a palette knife or spoon , place the eggs on toast and serve at once.
Chef
