Seitan Irish Stew Recipe
Seitan Irish Stew is a lighter stew which has a great taste associated with it. I love the ingredients of this Seitan Irish Stew recipe which sounds wonderful. Prepare it!
Summary
CuisineEuropean
Ingredients
| Seitan | 2 Cup (16 tbs), diced | |
| Rutabagas | 1 Cup (16 tbs) | |
| Onions | 1 Cup (16 tbs) | |
| Carrots | 1 Cup (16 tbs), peeled | |
| Potatoes | 1 Cup (16 tbs) | |
| Bay leaves | 2 | |
| Rosemary | 1/2 Teaspoon | |
| Garlic | 1/2 Teaspoon, chopped | |
| Basil | 1/2 Teaspoon | |
| Parsley | 1 Tablespoon, chopped | |
| Sesame oil | 4 Teaspoon | |
| Water | 2 Cup (16 tbs) | |
| Tamari soy sauce | 5 Teaspoon | |
| Celery | 1/2 Cup (16 tbs), chopped | |
| Water | 4 Tablespoon | |
| Arrowroot | 5 Tablespoon |
Directions
Place first 11 ingredients in a 2-quart saucepan.
Saute on medium heat for about 8 minutes, stirring occasionally to prevent burning.
Add 2 cups water and tamari and bring mixture to a simmer.
Cook for another 10 minutes, or until the vegetables are tender-crisp.
Add celery at the end of the cooking process to help retain color.
In a separate bowl, mix water and arrowroot well.
Turn heat off under stew and vigorously stir in arrowroot mixture.
Turn heat on to medium and stir constantly until mixture thickens.
Saute on medium heat for about 8 minutes, stirring occasionally to prevent burning.
Add 2 cups water and tamari and bring mixture to a simmer.
Cook for another 10 minutes, or until the vegetables are tender-crisp.
Add celery at the end of the cooking process to help retain color.
In a separate bowl, mix water and arrowroot well.
Turn heat off under stew and vigorously stir in arrowroot mixture.
Turn heat on to medium and stir constantly until mixture thickens.
Chef
