Seitan Roast with Rice Stuffing Recipe Video

This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings10Cuisine
CourseMethod
VegetarianMain Ingredient,

Ingredients

 Cooked brown rice1 1⁄2 Cup (24 tbs)
 Celery stalks2 , diced
 Onion1⁄2 Cup (8 tbs), diced
 Gluten2 1⁄2 Cup (40 tbs)
 Nutritional yeast1⁄2 Cup (8 tbs)
 Chickpea flour1⁄4 Cup (4 tbs)
 Vegetable broth powder2 Tablespoon
 Onion powder2 Tablespoon
 Sage1 Teaspoon
 Parsley2 Teaspoon
 Rosemary1 Teaspoon
 Thyme1 Teaspoon
 Salt1 Teaspoon
 Ground pepper To Taste
 Water2 1⁄2 Cup (40 tbs)
 Tamari soy sauce2 Tablespoon
 Oil2 1⁄2 Tablespoon (Splash Of Oil For The Foil)
 Mixed herbs1⁄2 Teaspoon (Parsley, Sage, Rosemary And Thyme)

Nutrition Facts

Serving size

Calories 228 Calories from Fat 47

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 911.6 mg38%

Total Carbohydrates 20 g6.5%

Dietary Fiber 2.4 g9.8%

Sugars 1.9 g

Protein 26 g52.5%

Vitamin A 3.9% Vitamin C 6.2%

Calcium 8% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

Cook the rice according to package directions. Mixing long grain and short grain brown rice gives it a sticky texture (which is a good thing). Add a couple of tablespoons of sticky black rice or wild rice for color. You can use up to 1 1/2 cups of rice to stuff your Sei-Turkey Roast.

Pre-heat the oven to 325.

Dice the celery and onion. Heat a pan over medium-high heat and add 2-3 teaspoons of oil. Saute until the celery and onion are soft (5-8 minutes). Sprinkle in the spices, salt and pepper, and rice. Mix well and set aside.

Mix the dry ingredients in one bowl (gluten flour, garbanzo flour, vegetable broth powder, nutritional yeast, herbs and spices. Blend well. Mix the wet ingredients in another bowl or large measuring cup. Pour the wet into the dry and stir for 30-60 seconds. The dough will be quite wet and easy to work with.

Splash some oil on 1 piece of foil and sprinkle the herbs over the top.

Spread the seitan out on the foil and shape it into a rectangle about 1/2 inch thick.

Spread the rice stuffing across the center of the seitan. Use the foil to roll one end over. Use the other end of the foil to roll the other end to meet it. Pinch the seitan together and twist the ends of the foil to close. Roll it up snugly in the foil to make a log. Roll the Sei-Turkey in two more layers of foil, twist the ends and place the roast on a baking sheet.

Place on a cookie sheet and bake for 1 1/2 hours. When it's done, let it cool for 5-10 minutes, unroll and slice into 3/4 inch slices.

Editors Review

Can you think of anything other than a turkey at you thanksgiving meal? Well, maybe this will change your mind! A great substitute for meat, this recipe uses seitan that replaces the turkey. The stuffing is a flavorful rice that looks really delicious. Watch the video to learn how to put this healthy meal together!
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