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Seasoned French Loaf Recipe
|Onion||1 , chopped|
|Beef||500 Gram, minced|
|Gravy powder||1 Tablespoon|
|Tomato sauce||1⁄3 Cup (5.33 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Tomato||1 , chopped|
|Chopped parsley||1 Tablespoon|
|Grated cheese||1 Cup (16 tbs)|
Calories 493 Calories from Fat 269
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 15.1 g75.6%
Trans Fat 0 g
Cholesterol 121.1 mg
Sodium 679.1 mg28.3%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.6 g6.5%
Sugars 4.3 g
Protein 40 g79.9%
Vitamin A 20.1% Vitamin C 24.3%
Calcium 38% Iron 21.5%
*Based on a 2000 Calorie diet
Carefully hollow bread from centre; crumble into breadcrumbs and reserve.
Melt butter for 40 seconds on HIGH.
Cook for 3 minutes on HIGH.
Stir in mince.
Cook for 5-6 minutes on MEDIUM HIGH, stirring every minute.
Preheat oven to 180Â°C.
Stir in remaining ingredients and reserved breadcrumbs.
Spoon mixture into breadsticks, packing down firmly.
Wrap each oreadstick in foil.
Place on Low Rack.
Bake for 20-25 minutes on CONVECTION 180Â°C.
Cut into slices and serve hot, or refrigerate and slice when cold.