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Seasoned Crumb Mix For Chicken Or Pork Recipe
|Wheat breakfast cereal flakes||2 1⁄2 Cup (40 tbs), crushed|
|Parsley flakes||2 Tablespoon|
|Dried rosemary||1⁄2 Teaspoon, crumbled|
|Dried marjoram/Dried thyme||1⁄2 Teaspoon, crumbled|
|Grated lemon rind||1⁄2 Teaspoon|
|Vegetable oil/Olive oil||1 Tablespoon|
Serving size: Complete recipe
Calories 2140 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.5%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4428.4 mg184.5%
Total Carbohydrates 493 g164.3%
Dietary Fiber 116.5 g465.8%
Sugars 104.4 g
Protein 67 g134.4%
Vitamin A 377% Vitamin C 2141.3%
Calcium 83.8% Iron 2245.6%
*Based on a 2000 Calorie diet
Use as a crumb coating for chicken or pork chops.
The mix will keep in the refrigerator for up to 2 months.
To Make Seasoned Chicken Cutlets or Pork Chops Brush 1 pound chicken cutlets, pounded thin, or 1 pound thin pork chops with 1 tablespoon vegetable or olive oil, or dip in 1/2 cup skim milk or buttermilk.
Place 1/2 cup of the Seasoned Crumb Mix in a bag, add the chicken or pork chops, one piece at a time, and shake well to coat.
Bake the chicken, uncovered, about 15 minutes in a preheated 350°F oven until crusty.
Bake the pork chops, uncovered, about 20 minutes in a preheated 375°F oven until cooked through.