Seasoned Crumb Mix For Chicken Or Pork Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Cuisine

Ingredients

 Wheat breakfast cereal flakes2 1⁄2 Cup (40 tbs), crushed
 Parsley flakes2 Tablespoon
 Dried rosemary1⁄2 Teaspoon, crumbled
 Dried marjoram/Dried thyme1⁄2 Teaspoon, crumbled
 Grated lemon rind1⁄2 Teaspoon
 Vegetable oil/Olive oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2140 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.5%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4428.4 mg184.5%

Total Carbohydrates 493 g164.3%

Dietary Fiber 116.5 g465.8%

Sugars 104.4 g

Protein 67 g134.4%

Vitamin A 377% Vitamin C 2141.3%

Calcium 83.8% Iron 2245.6%

*Based on a 2000 Calorie diet

Directions

Place all the ingredients in a 1 pint jar, cover tightly, and shake well to mix.
Use as a crumb coating for chicken or pork chops.
The mix will keep in the refrigerator for up to 2 months.
To Make Seasoned Chicken Cutlets or Pork Chops Brush 1 pound chicken cutlets, pounded thin, or 1 pound thin pork chops with 1 tablespoon vegetable or olive oil, or dip in 1/2 cup skim milk or buttermilk.
Place 1/2 cup of the Seasoned Crumb Mix in a bag, add the chicken or pork chops, one piece at a time, and shake well to coat.
Bake the chicken, uncovered, about 15 minutes in a preheated 350°F oven until crusty.
Bake the pork chops, uncovered, about 20 minutes in a preheated 375°F oven until cooked through.
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