Season with Reason Recipe
Summary
Ingredients
| Sunflower seeds | 2 Tablespoon | |
| Sesame seeds | 2 Tablespoon | |
| Marjoram | 1 Teaspoon | |
| Basil | 1 Teaspoon | |
| Thyme | 1⁄2 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Cayenne pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 380 Calories from Fat 263
% Daily Value*
Total Fat 31 g48.3%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.6 mg0.5%
Total Carbohydrates 20 g6.7%
Dietary Fiber 10.7 g42.6%
Sugars 1.5 g
Protein 13 g26.3%
Vitamin A 48.5% Vitamin C 18.6%
Calcium 47.9% Iron 68.8%
*Based on a 2000 Calorie diet
Directions
1)In a blender, put sunflower seeds and sesame seeds. Grind them at high speed in short bursts.
2)Now add, brewer's yeast, marjoram, basil, thyme, oregano, paprika and cayenne pepper. Mix well.
3)Transfer contents of belnder into a jar. Cover tightly and refrigerate for use later.
SERVING
4)Use as required in a variety of dishes.
Chef
