Seaside Squash Spaghetti Recipe


Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
Main Ingredient


 Spaghetti/Linguine8 Ounce
 Olive oil2 Teaspoon, divided
 Garlic2 Clove (10 gm), crushed
 Onion1 Medium, sliced
 Yellow squash1 Medium, sliced
 Zucchini1 Medium, sliced
 Tomato1 Medium, sliced
 Garlic salt1 Teaspoon
 Paprika1⁄2 Teaspoon
 Black pepper To Taste
 Dried basil/2 teaspoons fresh basil leaves1 Teaspoon
 Fat free ranch dressing1⁄2 Cup (8 tbs)
 Frozen shrimp16 Medium, thawed

Nutrition Facts

Serving size

Calories 547 Calories from Fat 181

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 3 g15.1%

Trans Fat 0.1 g

Cholesterol 180.8 mg

Sodium 848.8 mg35.4%

Total Carbohydrates 64 g21.5%

Dietary Fiber 6.2 g24.8%

Sugars 11.4 g

Protein 33 g66.3%

Vitamin A 16.1% Vitamin C 30.4%

Calcium 10.8% Iron 30.3%

*Based on a 2000 Calorie diet


1) Follow package instructions to cook spaghetti and drain well.
2) Mix it with 1 teaspoon oil and 1 clove crushed garlic and keep warm.

3) Take a large skillet; heat remaining oil and fry onion and remaining garlic in it until sizzling.
4) Stir in yellow squash, zucchini, tomato, garlic salt, paprika, pepper and basil and allow simmering, covered.
5) Mix in dressing and shrimp and heat the mixture until bubbly for 1 minute.

6) Garnish with fresh basil and serve hot over cooked spaghetti.