Seaside Pasta Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Water1 1⁄2 Cup (24 tbs)
 Frozen cut green beans10 Ounce (1 Package, Italian Style)
 Shell macaroni1⁄2 Cup (8 tbs) (Tiny Type)
 Green onions2 , sliced
 Sugar2 Teaspoon
 Dried thyme1 Teaspoon, crushed
 Garlic powder1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Canned tomatoes28 Ounce, cut up (1 Can)
 Canned tuna in water/1 can, 61/2 ounce skinless, boneless salmon9 1⁄4 Ounce, drained and broken into chunks (1 Can)
 Grated parmesan cheese4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1018 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 97.1 mg

Sodium 1503.9 mg62.7%

Total Carbohydrates 133 g44.5%

Dietary Fiber 26.6 g106.4%

Sugars 19.4 g

Protein 99 g198.9%

Vitamin A 142.6% Vitamin C 165.1%

Calcium 75.1% Iron 112%

*Based on a 2000 Calorie diet


In a large saucepan combine water, beans, uncooked macaroni, green onion, sugar, thyme, garlic powder, and pepper. Bring to boiling. Reduce heat. Cook, covered, for 6 to 8 minutes or till the macaroni is tender, stirring occasionally. Do not drain.
Stir in undrained tomatoes and tuna or salmon; heat through. Ladle soup into 4 bowls. Sprinkle each serving with 1 teaspoon of the Parmesan cheese.