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Seaside Mussels Recipe
|Mussels in shells||4 Dozen|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Dried thyme||1⁄2 Teaspoon, crushed|
|Olive oil||1 Tablespoon|
|Dry white wine||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2253 Calories from Fat 573
% Daily Value*
Total Fat 64 g98.3%
Saturated Fat 11.4 g57%
Trans Fat 0 g
Cholesterol 604.8 mg
Sodium 6244.5 mg260.2%
Total Carbohydrates 101 g33.7%
Dietary Fiber 3.7 g14.9%
Sugars 6.9 g
Protein 259 g519%
Vitamin A 77.7% Vitamin C 309.1%
Calcium 69.9% Iron 500.2%
*Based on a 2000 Calorie diet
Remove beards (see small photo above).
In an 8 to 10 quart Dutch oven combine 4 quarts cold water and 1/3 cup salt; add mussels.
Soak for 15 minutes; drain and rinse.
In the Dutch oven cook celery, onion, garlic, thyme, and bay leaf in hot olive oil, covered, till onion is tender.
Stir in wine.
Cover and simmer for 5 minutes.
Cover and simmer for 3 to 5 minutes or till shells open.
Discard any unopened shells and the bay leaf.
Divide mussels and cooking liquid among 4 shallow bowls.