Herb Crusted Wild Salmon Recipe Video
A simple, but very flavorful, salmon dish
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main IngredientFish
Ingredients
3-4 6 oz wild salmon fillets
1 Tbs paprika
1 tsp sea salt
1/2 Tbs ground cumin
2 Tbs chili powder
1/2 tsp ground dry mustard
1 Tbs superfine sugar
freshly groung black pepper
1 Tbs olive oil
Directions
Combine chili powder, cumin, paprika, salt, pepper, mustard
and sugar. Rub mixture over skinless side of each piece of salmon.
Refrigerate for 30 mins. Heat oil in a heavy skillet.
Add fish, seasoned side down, and sear for 3-5 mins over medium
high heat. Turn and cook until fish is cooked through, about 6 mins.
Remove skin, and flip fish again to sear for 1-2 mins.
and sugar. Rub mixture over skinless side of each piece of salmon.
Refrigerate for 30 mins. Heat oil in a heavy skillet.
Add fish, seasoned side down, and sear for 3-5 mins over medium
high heat. Turn and cook until fish is cooked through, about 6 mins.
Remove skin, and flip fish again to sear for 1-2 mins.
Comments
Comments: 1 |
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The Tortilla Guy says :
Another Good recipe !
The Tortilla Guy
Posted on: 14 September 2007 - 12:19am
