Easy Seared Scallops Recipe Video
Ingredients
| Butter | 1 Tablespoon | |
| Jumbo scallops | 6 | |
| Baby spinach leaves | 1 Cup (16 tbs) | |
| Roma tomato | 1 , sliced | |
| Red onion | 1⁄4 Cup (4 tbs), sliced and halved (3 Sections / Rings) | |
| Garlic | 2 Clove (10 gm), minced, chopped finely | |
| Kosher salt | 1 Pinch (0.12 Teaspoon) | |
| Freshly grated pepper | 1 Pinch (0.12 Teaspoon) | |
| Cilantro | 2 Tablespoon, chopped finely | |
| Juice of lemon | 1⁄2 | |
| Lime juice | 1⁄2 | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Balsamic vinaigrette | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 388 Calories from Fat 311
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 21.9 mg7.3%
Sodium 197.1 mg8.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.3 g5.2%
Sugars 5.1 g
Protein 9 g18.5%
Vitamin A 37.4% Vitamin C 29.8%
Calcium 3.9% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
Editors Review
Hello seafood lovers. You are in for a surprise today. Check out the lip smacking Scallops. A great recipe of scallops prepared by searing. Chef Jenny has done a great job in prepareing this for you.Chef
