- Recipes Home
- Interest Groups
Pan Seared Salmon Fillets with Tapenade Recipe Video
|Salmon filets||4 (Use 8 Ounce Per Person Served)|
|Roasted red peppers||3 , rough diced (See Recipe For Roasted Red Peppers)|
|White onion||1 Small, diced|
|Extra virgin olive oil||4 Teaspoon|
|Chopped italian parsley||1 Tablespoon (Flat)|
|White pepper||To Taste|
Calories 612 Calories from Fat 201
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 232.5 mg
Sodium 576.5 mg24%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.71 g2.8%
Sugars 4.4 g
Protein 92 g183.3%
Vitamin A 87.2% Vitamin C 105.9%
Calcium 12.5% Iron 10.7%
*Based on a 2000 Calorie diet
2.Tampenade: In a sauté pan heat olive oil and add onion, cook until onion is clear. Add capers and roasted red peppers, cook for one minute. Add parsley. Season to taste. Set aside.
3.Salmon: In a large oven-proof sauté pan add enough olive oil to cover the bottom of the pan and heat until the oil starts to smoke. Add salmon filets, but, make sure not to crowd the pan as you want to keep the temperature up in order to get a nice caramel color on the salmon. Sear for 2 minutes, flip, and sear the other side.
4.Place sauté pan in oven and continue to cook filets until salmon is flakey, about 5-7 minutes.
5.Remove salmon to platter or plates and top with tapenade.
This video is a creation of adaptcookbook. You can visit adaptcookbook for complete recipes, and more videos.