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Seared Pineapple And Peaches Recipe
|Non fat yogurt||2 Cup (32 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Raspberries||4 Cup (64 tbs)|
|Blueberries||2 Cup (32 tbs)|
Calories 487 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 2.8 mg
Sodium 108.9 mg4.5%
Total Carbohydrates 115 g38.4%
Dietary Fiber 20.5 g82%
Sugars 83 g
Protein 14 g27.6%
Vitamin A 18.3% Vitamin C 459.4%
Calcium 37.2% Iron 17.2%
*Based on a 2000 Calorie diet
1. Combine yogurt, milk, and 2 cups of raspberries in a blender container.
2. Make a puree with medium blending speed.
3. Transfer the puree is a separate bowl and let it chill for sometime in freezer.
4. Slice the pineapple, discarding its top and bottom portion.
5. Take a sharp knife and remove the outer peel and inner core of each of the slice.
6. Slice the pineapple flesh crosswise into 1″ thick pieces.
7. Halve the peaches and discard the pits.
8. Arrange for a grill and place peaches and pineapples on the rack.
9. Grill the sliced pineapples and half peaches against medium high flame for 4 minutes for each side or until the fruits turn golden- brown.
10. Use a metal spatula and shift the grilled fruits on a dessert plate.
11. Sprinkle blueberries and raspberries on the grilles fruit pieces.
12. Add topping of sauce before serve.