Seared Pineapple And Peaches Recipe

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Non fat yogurt2 Cup (32 tbs)
 Nonfat yogurt2 Cup (32 tbs)
 Skim milk1⁄2 Cup (8 tbs)
 Raspberries4 Cup (64 tbs)
 Ripe pineapples2
 Peaches4
 Blueberries2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 487 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 2.8 mg

Sodium 108.9 mg4.5%

Total Carbohydrates 115 g38.4%

Dietary Fiber 20.5 g82%

Sugars 83 g

Protein 14 g27.6%

Vitamin A 18.3% Vitamin C 459.4%

Calcium 37.2% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Combine yogurt, milk, and 2 cups of raspberries in a blender container.
2. Make a puree with medium blending speed.
3. Transfer the puree is a separate bowl and let it chill for sometime in freezer.
4. Slice the pineapple, discarding its top and bottom portion.
5. Take a sharp knife and remove the outer peel and inner core of each of the slice.
6. Slice the pineapple flesh crosswise into 1″ thick pieces.
7. Halve the peaches and discard the pits.
8. Arrange for a grill and place peaches and pineapples on the rack.

FINALIZATION
9. Grill the sliced pineapples and half peaches against medium high flame for 4 minutes for each side or until the fruits turn golden- brown.
10. Use a metal spatula and shift the grilled fruits on a dessert plate.

SERVING
11. Sprinkle blueberries and raspberries on the grilles fruit pieces.
12. Add topping of sauce before serve.
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