Seared Scallops with Shaved Asparagus and Pea Puree Recipe Video

Summary

Preparation Time1 Hr 0 MinCooking Time25 Min
Ready In1 Hr 25 MinDifficulty LevelBit Difficult
Health IndexAverageServings2
Main Ingredient

Ingredients

For the scallops:
 Butter2 Tablespoon
 Olive oil2 Tablespoon
 Garlic2 Clove (10 gm), crush
 Scallops6 Large (Diver Scallops)
For pea puree
 Butter2 Tablespoon
 Olive oil2 Tablespoon
 Shallots3 Small, chop
 Garlic2 Clove (10 gm), crush
 Frozen peas1 1⁄2 Cup (24 tbs)
 Chicken stock1⁄2 Cup (8 tbs)
For shaved asparagus
 Asparagus6 Large, shave
 Olive oil3 Tablespoon
 Lemon zest1⁄2 Tablespoon
 Lemon juice1⁄2 Medium
 Salt To Taste

Nutrition Facts

Serving size

Calories 950 Calories from Fat 698

% Daily Value*

Total Fat 79 g121.7%

Saturated Fat 23.1 g115.3%

Trans Fat 0 g

Cholesterol 108.4 mg36.1%

Sodium 604.8 mg25.2%

Total Carbohydrates 33 g11%

Dietary Fiber 6.5 g26.2%

Sugars 7.8 g

Protein 32 g63%

Vitamin A 76.4% Vitamin C 72%

Calcium 11.6% Iron 24.4%

*Based on a 2000 Calorie diet

Things You Will Need

Skillet
Peeler
Mixing bowl

Directions

GETTING READY
1. Trim the ends and shave the asparagus using a peeler, set aside.
2. Roughly chop the shallots and crush the 4 garlic cloves.
3. Season the scallops with salt and pepper, set aside.
4. In a medium mixing bowl, add shaved asparagus, a few pinches of salt, olive oil, lemon zest, and lemon juice. Give it a quick toss and set aside.

MAKING
5. In a small pot, heat up 2 tablespoons of butter and 2 tablespoons of olive oil until the butter is melted and the olive oil gives off just a hint of steam.
6. Add the shallots and garlic and cook for about 2-3 minutes, stirring every now and then.
7. Add frozen peas and chicken stock to the pot and bring to a boil. Boil for about 5-6 minutes. In the meantime, cook your scallops.
8. In a medium to large pan, heat up 2 tablespoons of butter and 2 tablespoons of olive oil on high heat until the butter is melted and the olive oil gives off just a hint of steam.
9. Add 2 cloves of crushed garlic and cook for about 2 minutes, remembering to flip garlic halfway through.
10. Gently place the scallops on the outer ring of the pan and cook for 3 minutes. (It is important that you do not move or touch the scallops during these 3 minutes. This will help ensure that you get that beautiful brown crust on the scallops).
11. After the 3 minutes, flip the scallops over and add your rosemary butter bomb. Cook for another 2-3 minutes, spooning the melting browned butter over the scallops often.
12. Take scallops off the heat and set aside.
13. Turn off the heat for the pea and puree your pea mixture using a hand blender.

SERVING
14. Serve scallops with the pea puree and the shaved asparagus.

NOTE
For making the Rosemary “Butter Bomb”: combine 4 tablespoons of butter, 2-3 rosemary sprigs, salt, and pepper.
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