Search For Tomato Recipe


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Tomatoes4 Medium
 Mushrooms1 Cup (16 tbs), chopped
 Butter1 Tablespoon
 Zucchini1 Cup (16 tbs), grated
 Green onions1⁄4 Cup (4 tbs), finely chopped
 Turmeric1⁄2 Teaspoon
 Celery seed1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Onion powder1⁄4 Teaspoon
 Cooked brown rice1 Cup (16 tbs)
 Cooked wheat berries1⁄4 Cup (4 tbs)
 Walnuts1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 192 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 8.1 mg

Sodium 13.1 mg0.5%

Total Carbohydrates 27 g8.9%

Dietary Fiber 4.9 g19.7%

Sugars 4.6 g

Protein 6 g11.6%

Vitamin A 27.2% Vitamin C 39.8%

Calcium 4.6% Iron 9.1%

*Based on a 2000 Calorie diet


1 Cut tops off the tomatoes.
2 Remove the pulp, and leave about 1/4- to 1/2-irich shell.
3 Drain on paper towels throughly by turning over.
4 In a skillet, heat butter.
5 Add mushrooms, zucchini, and green onions to the skillet and saute.
6 Add the spices and simmer.
7 Add rice, wheatberries, and walnuts. Toss.
8 Stuff the mixture in the tomatoe shells.
9 Place in a 350 degrees farenheit oven for 15 to 20 minutes.

10 Serve as a side dish.