Seafood Vol An Vent Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings3Method
Main IngredientInterest Group

Ingredients

 Frozen puff pastry shells10 Ounce (Around 6 Shells)
 Lobster23 Ounce (Frozen Newberg Variety)
 Sherry1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 595 Calories from Fat 248

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 206.5 mg

Sodium 1166.1 mg48.6%

Total Carbohydrates 35 g11.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.3 g

Protein 48 g95.5%

Vitamin A 3% Vitamin C

Calcium 10.4% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Bake shells as directed; cool.
Heat lobster Newberg as directed, add sherry before serving.
Fill shells with lobster mixture.
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