Mixed Seafood Stew Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable oil2 Tablespoon (Sauce)
 2 onions, chopped, or 3 leeks, sliced
 Garlic4 Clove (5gm), crushed (Sauce)
 Tomatoes2 , peeled (Sauce)
 Tomato Paste3 Tablespoon (Sauce)
 2 cups bottled clam juice
 4 cups chicken bouillon
 Salt1 Tablespoon (Sauce)
 Pepper1/8 Teaspoon (Sauce)
 Saffron1/4 Teaspoon (Sauce)
 Thyme1/2 Teaspoon (Sauce)
 Bay Leaf1 (Sauce)
 Parsley sprigs6 (Sauce)
 Grated rind of 1 orange
 Seafoods
 1 (2 pound) lobster and/or other shellfish (clams,mussels with shells, scallops, crab, shrimp)
 2 pounds assorted whitefish fillets, such as sea bass, perch, cod, sole, flounder, red snapper
 Chopped parsley (garnish)

Directions

Heat oil in large saucepan or Dutch oven; saute onions several minutes, until translucent.
Add remaining sauce ingredients; simmer 45 minutes.
Prepare seafoods.
Cook lobster. (Place in large kettle of boiling salted water 10 minutes.)
Break claws and tail from body; crack claws.
Cut tail into 1-inch chunks.
Remove black vein from tail pieces; leave shell on meat.
Wash fish fillets; cut into 2-inch pieces.
Add lobster and firm-fleshed fish (sea bass, perch, etc.) to boiling sauce; cook 5 minutes.
Add tender-fleshed fish, such as clams, scallops, sole, or cod; cook 5 minutes.
Lift seafoods out as soon as cooked; keep warm in soup tureen or platter.
Boil liquid 10 minutes to reduce; strain through coarse sieve into tureen.
Mash through some of vegetables.
Garnish with parsley.
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