Seafood Stew Recipe
Ingredients
| Shortening | 2 Tablespoon | |
| Pepper | 1 Dash | |
| Onion | 1 Large, sliced | |
| Garlic | 1 Clove (5 gm), crushed | |
| Fish | 2 Pound, cut in to chunks | |
| Tomatoes | 2 , peeled and chopped | |
| Potatoes | 1 Cup (16 tbs), diced | |
| Parsley | 1⁄4 Cup (4 tbs), chopped | |
| Salt | 1 Teaspoon | |
| Dry white wine | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 308 Calories from Fat 93
% Daily Value*
Total Fat 10 g16%
Saturated Fat 2.1 g10.7%
Trans Fat 0.7 g
Cholesterol 78.6 mg26.2%
Sodium 690 mg28.8%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.4 g9.4%
Sugars 3.6 g
Protein 32 g64%
Vitamin A 14.6% Vitamin C 34.2%
Calcium 4.6% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
Brown onion and garlic.
Add the rest of the ingredients in order given.
Close cover and put pressure control in place.
When pressure is reached, cook for 3 minutes.
Cool cooker at once under running water.
Serve.
Chef
