Seafood Southern Recipe


Main Ingredient


 Small scallops3⁄4 Cup (12 tbs)
 Boiled rice2 Cup (32 tbs)
 Boiled shrimp3⁄4 Cup (12 tbs)
 Diced onion2 Tablespoon
 Fat2 Tablespoon
 Tomato catsup1⁄4 Cup (4 tbs)
 Celery salt1⁄2 Teaspoon
 Curry powder1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1231 Calories from Fat 393

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 683.4 mg

Sodium 1762 mg73.4%

Total Carbohydrates 128 g42.7%

Dietary Fiber 3.2 g12.9%

Sugars 16.1 g

Protein 71 g141.8%

Vitamin A 16.6% Vitamin C 17%

Calcium 17.3% Iron 66.1%

*Based on a 2000 Calorie diet


Drain scallops, reserving liquid.
Combine liquid with slightly beaten eggs; add rice, scallops and shrimp.
Brown onion lightly in fat.
Add catsup, celery salt and curry powder; stir into rice mixture.
Place in buttered shallow baking dish.
Bake at 350 degrees about 30 minutes or until firm.