Stir Fry Seafood Pasta Recipe

Seafood Pasta Stir-fry is crispy classic food for holiday.
Stir Fry Seafood Pasta picture

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteFeel
Main Ingredient, Interest Group

Ingredients

 Bow tie pasta/Radiatore or other medium pasta shape1 Pound (Uncooked)
 White wine vinegar2 Tablespoon
 Reduced sodium soy sauce2 Tablespoon
 Garlic2 Clove (10 gm), minced
 Minced fresh ginger2 Teaspoon
 Grated orange peel1 Tablespoon
 Fresh orange juice1⁄4 Cup (4 tbs)
 Medium shrimp8 Ounce (Peeled And Deveined)
 Sea scallops8 Ounce
 Vegetable oil1 Tablespoon
 Hot red pepper flakes1⁄2 Teaspoon
 Snow peas8 Ounce, cut in half
 Carrots2 , julienned
 Red bell pepper To Taste, julienned (Ribs And Seeds Removed)
 Cornstarch2 Teaspoon
 Water1 Tablespoon

Nutrition Facts

Serving size

Calories 235 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 109.1 mg36.4%

Sodium 532.4 mg22.2%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.7 g10.9%

Sugars 4.2 g

Protein 17 g34.9%

Vitamin A 77.3% Vitamin C 51.6%

Calcium 6.7% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

Combine the vinegar, soy sauce, garlic, ginger, orange peel and orange juice in a non-metallic bowl; add shrimp and scallops and toss gently to coat seafood. Cover and refrigerate 30 minutes, stirring occasionally.

Cook pasta according to package directions. While pasta is cooking, heat oil in a non-stick wok or skillet; add shrimp mixture (do not drain). Add hot red pepper flakes, if using. Stir-fry 2 minutes. Add snow peas, carrots and bell pepper; cover and cook 2 minutes or until shrimp are pink and scallops are opaque. Dissolve cornstarch in water; stir into wok. Cook 1 minute. When pasta is done, drain well. Transfer to serving bowl and pour stir-fry over top. Toss lightly and serve.
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