Stir Fry Seafood Pasta Recipe
Summary
Ingredients
| Bow tie pasta/Radiatore or other medium pasta shape | 1 Pound (Uncooked) | |
| White wine vinegar | 2 Tablespoon | |
| Reduced sodium soy sauce | 2 Tablespoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Minced fresh ginger | 2 Teaspoon | |
| Grated orange peel | 1 Tablespoon | |
| Fresh orange juice | 1⁄4 Cup (4 tbs) | |
| Medium shrimp | 8 Ounce (Peeled And Deveined) | |
| Sea scallops | 8 Ounce | |
| Vegetable oil | 1 Tablespoon | |
| Hot red pepper flakes | 1⁄2 Teaspoon | |
| Snow peas | 8 Ounce, cut in half | |
| Carrots | 2 , julienned | |
| Red bell pepper | To Taste, julienned (Ribs And Seeds Removed) | |
| Cornstarch | 2 Teaspoon | |
| Water | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 235 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 109.1 mg36.4%
Sodium 532.4 mg22.2%
Total Carbohydrates 26 g8.8%
Dietary Fiber 2.7 g10.9%
Sugars 4.2 g
Protein 17 g34.9%
Vitamin A 77.3% Vitamin C 51.6%
Calcium 6.7% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
Cook pasta according to package directions. While pasta is cooking, heat oil in a non-stick wok or skillet; add shrimp mixture (do not drain). Add hot red pepper flakes, if using. Stir-fry 2 minutes. Add snow peas, carrots and bell pepper; cover and cook 2 minutes or until shrimp are pink and scallops are opaque. Dissolve cornstarch in water; stir into wok. Cook 1 minute. When pasta is done, drain well. Transfer to serving bowl and pour stir-fry over top. Toss lightly and serve.
Chef
