Seafood Marinade Recipe
Ingredients
| Oil | 1⁄2 Cup (8 tbs) | |
| Vinegar | 1⁄3 Cup (5.33 tbs) | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Fruit juice | 1⁄2 Cup (8 tbs) (tart) | |
| Onion | 1⁄4 Cup (4 tbs), minced | |
| Hot sauce | 1 Teaspoon | |
| Salt | 2 Teaspoon | |
| Chili powder | 1 Teaspoon | |
| Oregano | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1238 Calories from Fat 1024
% Daily Value*
Total Fat 116 g178.3%
Saturated Fat 15.1 g75.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5490.8 mg228.8%
Total Carbohydrates 52 g17.4%
Dietary Fiber 3.3 g13.3%
Sugars 40.7 g
Protein 4 g8.7%
Vitamin A 55.8% Vitamin C 106.7%
Calcium 8.3% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
Reduce heat; simmer for 10 minutes.
Pour hot marinade over cooked seafood.
Cool to room temperature.
Chill in refrigerator for several hours.
Serve seafood in marinade.
Chef
