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Seafood Jambalaya Recipe
|Smoked ham||1⁄2 Cup (8 tbs)|
|Ground smoked pork sausage||1⁄2 Cup (8 tbs)|
|Onion||1 Large, chopped|
|Celery stalk||2 , chopped|
|Green pepper||1 Medium, chopped|
|Cooked rice||2 Cup (32 tbs)|
|Tomatoes||4 Large, peeled and coarsely chopped|
|Chicken broth||1 Cup (16 tbs)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Cubed cooked chicken||1⁄2 Cup (8 tbs)|
|Green onions||2 , chopped|
|Italian herb seasoning||3 Teaspoon|
|Shrimp||3⁄8 Pound, cleaned and deveined|
|Shucked oysters||12 Ounce|
Calories 410 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 147.4 mg
Sodium 915.6 mg38.2%
Total Carbohydrates 55 g18.2%
Dietary Fiber 6.2 g24.8%
Sugars 12.6 g
Protein 34 g68.2%
Vitamin A 71.1% Vitamin C 128%
Calcium 10.1% Iron 49%
*Based on a 2000 Calorie diet
Cover and cook on HI, 5 to 6 minutes, or until vegetables are tender.
Stir in rice, tomatoes, broth, tomato sauce, chicken, green onions, bay leaves, cayenne, and Italian seasoning.
Cover and cook on HI, 10 to 12 minutes, or until hot, stirring once.
Stir in shrimp and oysters.
Cover and cook on HI, 5 minutes.