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Seafood Chowder Recipe
|Haddock fillets/Other fish fillets||2 Pound|
|Salt pork||4 Ounce|
|Chopped onion||1 Cup (16 tbs)|
|Peeled and cubed potatoes||4 Cup (64 tbs)|
|Water||2 Cup (32 tbs)|
|Milk||2 Cup (32 tbs)|
|Evaporated milk||14 1⁄2 Ounce|
|All purpose flour||2 Tablespoon|
Serving size: Complete recipe
Calories 4723 Calories from Fat 2450
% Daily Value*
Total Fat 269 g413.3%
Saturated Fat 93.5 g467.7%
Trans Fat 0 g
Cholesterol 541 mg
Sodium 9903.7 mg412.7%
Total Carbohydrates 429 g142.9%
Dietary Fiber 24.7 g98.8%
Sugars 107.4 g
Protein 175 g349.8%
Vitamin A 28.8% Vitamin C 348%
Calcium 193.5% Iron 110.9%
*Based on a 2000 Calorie diet
In large saucepan cook diced salt pork slowly till golden brown.
Drain, reserving 1 tablespoon fat.
Set aside cooked salt pork.
Return the 1 tablespoon fat to saucepan.
Add onion; cook till tender but not brown.
Add cubed potatoes and water.
Add fillets; sprinkle with salt and pepper.
Bring to boiling; cook over low heat till potatoes are tender and the fish flakes easily when it is tested with a fork, about 15 to 20 minutes.With slotted spatula, remove fish.
Break fish into bite-sized pieces; return to saucepan.
Combine milk and evaporated milk.
Gradually stir milk into flour till smooth; add to fish mixture.
Add reserved, cooked salt pork and cook over low heat till soup mixture is heated through but do not let boil.